I was all prepared for a bike ride this morning, I had decided against the Team MK ride and was going to do about 3 hours on my own but I went to the garage to prepare the bike and turned to pick something up and a pain shot up my back like an electric shock and I had trapped a nerve.  I knew the signs straight away as It was an occupational hazard at one time, especially in winter.  So another few days with no bike ride 😦

The upside is that the thaw seems to be setting in and hopefully it wont be too long before normal service is resumed…