Extended Ouse Valley Ride

My ride this morning was an extended version of my usual 20 mile ride.  I decided to add an extra bit and instead of coming straight back to Olney I turned left at Emberton and headed to Filgrave and took in an additional 10 miles by going further upstream in the valley. I really should…

Fit For Riding, New Riding Position Set Up

In my last blog I promised details of my new riding position so here they are. I have never actually been measured for a bike or had a bike fitting.  I just ‘knew’ that I had a 23″ frame when a young man based on some archaic formula based on your inside leg measurement and…